Self-Help & Wellbeing Centre
Welcome to our self-help & wellbeing centre. Here you will find both local health information, NHS content and a selection of tools for health checks.
Wellbeing Information
The Wellbeing Team
Tom Crisp
Digital Transformation and Wellbeing Lead
About Tom Crisp
Jennifer Churcher
Social Prescribing Link Worker
About Jennifer Churcher
Jackie Monckton
Social Prescribing Link Worker
About Jackie Monckton
Nicola Orman
Social Prescribing Link Worker
About Nicola Orman
Sharon Sibley
Social Prescribing Link Worker
About Ziana Azariah
Rhonda Tubb
Social Prescribing Link Worker
About Rhonda Tubb
Rhonda is a Social Prescriber working across all sites. Rhonda’s role sees her supporting people with a whole range of difficulties. She also is involved in supporting the Carousel Clinic helping some of our more frail patients, as well as a focus on collaborative practice.
Gina Witcomb
Social Prescribing Link Worker and Lead Care Coordinator
About Gina Witcomb
Terrice James
Care Coordinator and Carers Lead
About Terrice James
Millie-Jo Atkins
Care Coordinator
About Millie-Jo Atkins
Martine O’Connell
Mental Health Triage Practitioner
About Martine O’Connell
Gender: Female
Hi, I’m Martine and I am a Mental Health Triage Practitioner for Dorset Mind, working with the Blackmore Vale Partnership. Anyone seeking support from the surgery with mild to moderate mental health issues will usually receive an appointment with me in the first instance, so that together we can discuss the various options available for you moving forwards.
Jo Carpenter
Mental Health Practitioner
About Jo Carpenter
Hayley Maslen
Mental Health Gateway Worker
About Hayley Maslen
Ian Winskill
Mental Health Practitioner
About Ian Winskill
Contact us
How to contact:
The Wellbeing Team
- Call 01747 856786
- Email: [email protected]
- Submit a Klinik request for online assistance
Social Prescribers
Social Prescribers are here to listen to you!
We need to know what matters to you and how we can best support you to reach your goal. The Social Prescriber will have that conversation with you and put you in touch with the people and activities that might help you to feel better and meet your goal or overcome your difficulty.
A Social Prescriber might introduce you to a community group, a new activity or a local club if you feel this is something that might be right for you. We can also support you by linking you with benefits advice or debt counselling or organising an appointment at the surgery for you with the Citizens Advice Bureau.
Social Prescribers can help you find information and guidance: a bit of inside knowledge on your situation or what local resources available to you, sometimes liaising with them to ensure you reach your goal.
We are involved with all sorts of voluntary and community services and can refer or signpost you to many options that will meet your needs. If we cannot find a service to meet your need then the Social Prescriber could even support you to create something new such as a gardening club, walking group, or book club within the community to benefit others as well.
If you would like to gain a better understanding of what Social Prescribers do, please take a look at these short videos.
Health Coaches
Our Health and Wellbeing coaches work alongside the Social Prescribers providing regular coaching services to support people to develop the knowledge, skills, and confidence to become active participants in their own care so that they can reach their own health and wellbeing goals. They may also provide access to self-management education, peer support and social prescribing.
Coaches will support people to self-identify existing issues and encourage proactive prevention of new and existing illnesses. This approach is based on using strong communication and negotiation skills and supports personal choice and positive risk taking.
They will work alongside people to coach and motivate them through multiple sessions, supporting them to identify their needs, set goals, and help them to implement their personalised health and care plan.
We offer that via a series of 45-minute one-to-one coaching sessions to help set and achieve realistic goals relating to improved health and wellbeing.
This can work especially well for those living with a long-term health condition but is available to anyone who feels they may benefit from this service; you don’t need a special referral – just let us know if you think this service would work for you!
Care Coordinators
A Care Coordinator is the first point of contact for supporting our clinicians with the non-clinical needs of a person’s more complex long-term health condition. Care Coordinators also strive to assure the person is seen by the most appropriate clinician or clinic to achieve the best outcome for them.
We utilise the skills of our Care Coordinators who again work alongside our Social Prescribing colleagues and are often the first point of contact for any health and wellbeing need referral from the GP’s and Nurses. Care Coordinators provide extra time, capacity, and expertise to support patients in preparing for clinical conversations or in following up discussions with primary care professionals.
The Care Coordinator will work closely with the GPs and other staff within the primary care network (PCN) to identify patients that might needs their support, and will make sure that appropriate support is made available to them and their carers (if appropriate), and ensure that their changing needs are addressed.
Our Care Coordinators also support people to utilise digital health options such as apps and other innovative projects that enable people to self-manage their long term health conditions more closely and independently whilst having the security of a team they can access if they encounter any issues.
Carers Lead
Our Carers Lead helps us to maintain a register of all our patients registered with the surgery who have a non-paid caring role. We offer our registered Carers an annual wellbeing call where we utilise a team of trained and skilled Health Champions to assist us in this task.
We are therefore quickly able to identify those Carers who need further support and able to address in a proactive manner anything that may otherwise have escalated into a bigger situation.
We have a fantastic offering with regard to a Carers Support group, and regular events for our Carers with opportunities to take time out, seek help, and socialise which our Carers Lead organise and encourage our Carers to attend.
Our Carers Lead liaises with Carers Support Dorset who provide a county wide service specifically relating to the needs of Carers.
This enables us to help Carers seek respite care, benefits, and other offers which they may benefit from.
Veterans
Our non-clinical Veterans Lead from the Wellbeing Team aims to support our Veteran community through signposting, regular reviews, identifying different socioeconomic factors that have implications on a person’s health and wellbeing. We really moved this forward from April 24 by trying to identify patients that were not registered as Veterans while also working with local and national support services to create a strong pathway to support our Veterans. Our Wellbeing Team have hosted and continue to plan to host social activities such as coffee mornings, and information events for our Veterans, keep an eye out for our next event coming in November 2024.
Veteran Reviews
It is important to us that our Veterans feel supported. Our Veterans Lead completes a Veterans review for those who are registered as Veterans on your month of birth. We need our patients to let us know they are Veterans so we can ensure the appropriate support is offered to you. Below is an example of the review template to get an understanding of the kind of discussions that are had.
Children and Young People
Keeping the Kids busy this Summer
We all know that keeping the kids entertained during the school holiday can be hard work, let us help you out with a few ideas of cheap family friendly activities this summer…
Mental Health
Our Mental Health Gateway Workers support those living with emerging low to moderate mental health difficulties.
They provide a listening ear, and signposting advice to what the best service might be for the persons individual and specific needs.
Mental Health Gateway workers have all experienced Mental health difficulties themselves at sometime in their lives and have the compassion as well as skills and experience that enables them to provide a key service and are a valuable part of the Wellbeing Team experience.
Health Champions
Our Health Champions are a group of people who voluntarily give their time to work with staff at their local GP practice to develop new ways to meet the health needs of their local community; champions help meet the non-clinical needs of patients, for example; Isolation, loneliness or learning to live well with a long-term health condition.
As a result this can mean some patients need to see their GP less often.
Champions work with the staff to develop responses to issues that they both feel passionate about and that are a priority to the practice. Examples include;
- Hosting a peer support group for people with a shared experience. Such as new parents, recently bereaved, carers or those coping with Cancer.
- Supporting patients to adapt, cope and live well following diagnosis of long-term conditions such as diabetes or COPD.
- Promoting and supporting practice campaigns such as covid or flu vaccination clinics or screening programmes.
- Helping patients navigate both the practice (eg check-in screens, registering for online services, direct access clinics) and services in the wider community.
- Setting up welcoming social opportunities such as coffee mornings, hobby groups, craft groups or walking.
- Helping the practice develop different ways of doing things which improve services
- Helping people understand how best to access and use the services they need.
Most recently we have had examples of how practice teams and champions have worked together to address some of the challenges of Covid-19 including utilising them for friendly check in calls to those who were lonely and isolated, with grocery drop offs for patients isolating at home, sewing masks and scrubs for distribution, running zoom based virtual coffee mornings and singing groups and so much more!
Please get in touch if you would like to be involved!
Wellbeing Prescription
Wellbeing Events
The Global Cafe!
Why not join in with this new venture? The Global Cafe!
A Multicultural group offering friendship, support and free refreshments- Why not join in and make some new friends, learn about others with different cultural backgrounds, maybe meet some new friends with similar heritage, or even learn a new language from other attendees?
Every THURSDAY 10am- 12 noon and 3pm- 6pm at Fathers House in Shaftesbury.
#globalcafe #socialprescribing #multicultural
6 Week Positive Movement Programme for Older Adults
The aim of the group is to improve balance and mobility for our patients, please speak to our Wellbeing Team on 01747 856786 to get more information about our next sessions.
Healthy Steps
Our Healthy Steps programme has launched!
Healthy Steps is a FREE 8-week email programme sent to you and your family which will encourage you to eat better and move more, with budget conscious, easy and practical ideas.
The Wellbeing Team here at the Blackmore Vale Partnership think this is a great scheme for anyone with children between 5-11 years old.
Please go to www.healthysteps.uk to sign up, and let us know how your are getting on! We would love to know what activities you have been inspired to try, or recipes you have made and eaten as a family!
Send your photos, stories and comments to [email protected] and let us know if you are happy for us to share them! We might even get some pictures of your Wellbeing Team getting involved!
#SocialPrescribing #healthysteps #familyhealth
Self-Help Information
SystmConnect
Get help from your surgery with SystmConnect! You can submit any medical query, including an appointment request.
The NHS App
Check symptoms, order repeat prescriptions, view your medical records and more.
My Planned Care
Gives you advice and support while you wait and helps you to prepare for your hospital consultation, treatment, or surgery.
Self-Care Directory
Useful phone numbers and websites of local services.
Health Information Videos
Enter the Our Dorset in depth video library for information and advice.
Community Pharmacist Consultation
Improving access to healthcare.
Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing.
Health A-Z
Conditions and Treatments.
NHS Healthier Together
Expert advice and reassurance for parents and carers about a child or young person.
Steps to Wellbeing
NHS Talking Therapies
In Times Of Bereavement
In the unfortunate event that a person has passed away, there are three things that must be done in the first few days.
Live Well Dorset
Get access to tools, learn about healthy living, speak to an advisor or coach.
Age Well
Over 50 carer support, loneliness, foot care, advocacy, volunteer transport, information and advice.
Charity Websites
Information about national charities.
Contraception
Local contraception services.
Group A Strep
What you need to know.
Let’s Chat Sexual Health
A confidential text messaging service for 13-19 year-olds.
MyMHealth
The Blackmore Vale Partnership is working with MyMHealth to help patients manage their conditions at home, online for free.
Pregnancy Planner
The more you know about your pregnancy and your options, the more you are likely to feel in control.
Refugee Information
Find local refugee information and how you can become a host for refugees.
Signpost
Useful details and numbers.
Walking For Health
Information regarding walking and rambling in Dorset.
Winter Health
Cold homes have a significant impact on people’s health. One the best ways of keeping yourself well during winter is to stay warm.
Veterans
Veterans Mental Health and Wellbeing Service.
Physiotherapy Self Help
Information regarding Physiotherapy in Dorset.
Health Checks
Blood Pressure
A blood pressure test is a simple way of checking if your blood pressure is too high or too low.
NHS Health Check
If you’re aged 40 to 74 you may be eligible for a free NHS Health Check.
Quit Smoking
No matter how long you’ve smoked, quitting improves your health.
Depression Self-Assessment
This self-assessment will help you assess whether you could be suffering from depression, based on how you’ve been feeling.
BMI Calculator
Use the BMI calculator to find out if you or your child’s weight is healthy.
Heart Age
Heart Age Test tells you your heart age compared to your real age.
Drink Less
There’s lots of help out there – use your local alcohol support service.
Weight Loss Guide
The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.
Carers
Carers
Information and advice for carers.